Prenatal or Postpartum Personal Training
Assess
Initial prenatal or postpartum assessment.
Discuss personal fitness history and learn where you are on your motherhood journey.
Plan
Next, we’ll chat about your goals and ways we can help you feel your very best at every stage. I will design a personalized plan for you - built to meet your lifestyle, goals, and use the information gathered at your assessment.
Thrive
Ultimate goal is to get you to thrive in your every day life as mom or soon to be mom. Trust the process and crush your goals!
Plans & Pricing
1:1 Virtual or In-Person Personal Training
45 Minute Session - $55
60 Minute Session - $70
Connect over video call and I will tailor a workout to your needs and the equipment you have on hand. Or come in person and use my personal equipment to your advantage!
Small Group Personal Training
45 Minute Session - $40 per person
60 Minute Session - $50 per person
Hang out with your friends and get a killer workout while you are at it! Each person will get a workout tailored to fit their needs.
My Fitness App
NEXTraining Programs
Three preprogrammed options for women to pick what’s best for them where they are in their life.
1. Prenatal Program - 30 weeks to follow you along through your pregnancy ~ $80
2. Postpartum Program - 8 week program to give you strength once you are cleared post baby! Retrain your core from the inside out & work on functional movements that are part of everyday life ~ $40
3. Booty Builder Program - 8 week program to combat the “mom butt” or just any one with a flat butt! Building the glutes is the key to gaining core strength, combating lower back pain, & feeling confident again ~ $40
1:1 Online App Coaching
- Customized 3-5 workouts per week
- Tailored to fit your lifestyle & equipment
- Video demonstrations & chat capabilities within the App
- Optional monthly video check ins
$60 per month