Training Options
Prenatal or Postpartum Personal Training
Assess
Initial prenatal or postpartum assessment.
Discuss personal fitness history and learn where you are on your motherhood journey.
Plan
Next, we’ll chat about your goals and ways we can help you feel your very best at every stage. I will design a personalized plan for you - built to meet your lifestyle, goals, and use the information gathered at your assessment.
Thrive
Ultimate goal is to get you to thrive in your every day life as mom or soon to be mom. Trust the process and crush your goals!
Training Options & Pricing
1:1 Virtual Personal Training
$55 - 45min
$70 - 60min
Connect over video call and I will tailor a workout to your needs and the equipment you have on hand.
1:1 In-home Personal Training
$60 - 45min
$75 - 60min
Personalized workout to fit your needs in the comfort of your own home!
None of these seem like the right fit for you?
Small Group Personal Training
$40 per person - 45min
$50 per person - 60min
Hang out with your friends and get a killer workout while you are at it! Each person will get a workout tailored to fit their needs.
NEXTraining App
Three preprogrammed options for women to pick what’s best for them where they are in their life.
Prenatal Program - 30 weeks to follow you along through your pregnancy ~ $80
Postpartum Program - 8 week program to give you strength once you are cleared post baby! Retrain your core from the inside out & work on functional movements that are part of everyday life ~ $40
Booty Builder Program - 8 week program to combat the “mom butt” or just any one with a flat butt! Building the glutes is the key to gaining core strength, combating lower back pain, & feeling confident again ~ $40
1:1 Online Coaching
Customized 3-5 workouts per week
Tailored to fit your lifestyle & equipment
Video demonstrations & chat capabilities within the Everfit App
Optional monthly video check ins
$60 per month