Logo with the word 'Next' in large purple letters, a diagonal line cutting through the letter 'N', and the words 'Training' in smaller blue letters at the bottom, with three small stars on the left side of the letter 'N'.

Strength for Motherhood

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Strength for Motherhood 〰️

 Personalized training for every part of motherhood, from pregnancy to postpartum & beyond.

Natalie Exline in gray t-shirt and black leggings sitting on a black exercise bench, smiling, with athletic shoes, a fitness watch, and a ring.

Hey there - I’m Natalie!

I’m a mom of three, a pediatric critical care nurse, and a personal trainer passionate about helping women feel strong, confident, and supported through every stage of pregnancy and postpartum.

More about me

Services

1:1 Virtual or In-Person Training

Private training sessions offered virtual or in person, tailored to your body, your goals, and the stage of motherhood you’re in. Virtual sessions are designed around the equipment you have at home, while in-person training provides access to my personal training equipment for a fully guided experience.

Small Group Personal Training

Train together, have fun, and get a great workout along the way. Each participant receives a personalized workout based on their individual needs and fitness level.

NEXTraining App

As a mom, I know how challenging it can be to find the time or even leave the house to get a workout in. That’s why I created my own training app, designed to meet you wherever you are on your fitness journey. Select one of my programs or let’s fully customize a program for you.

Smartphone displaying a logo for NEXT Training with a circular design, dark blue text, and a three-star spark icon.

Personalized Weekly Fitness Plans

Directly Chat with Me

Exercise Demonstrations

Apple Watch Integrations

Join My App Today
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